Sleep deprivation is an exceedingly pressing issue that can have serious health implications when left unchecked. According to the Sleep Health Foundation, an alarming 18 per cent of Australian adults are sleeping less than six hours per night, while some 20 per cent suffer from chronically poor sleep.
With Australian Sleep Awareness Week taking place from July 6-12, now is the perfect time to alert New South Wales drivers to the dangers of getting behind the wheel while fatigued.
The theme of this year’s campaign is ‘Sleep better, Be better’, with the Chair of the Sleep Health Foundation, Professor David Hillman urging people to take the matter of their sleep habits more seriously.